Dharma II Online
Thursday, October 17 •
5:00 PM - 6:00 PM
Sadie Rock
I believe that true success lies in the commitment to constant practice and embracing compassion. As Sri Dharma teaches, the key is not only in our daily efforts but in the ability to see ourselves in others, reminding us that compassion isn't just an action—it's a way of connecting deeply with the world around us.
Description
This eight week series covers Dharma Yoga fundamentals, including Asana, guided Shavasana relaxation, mantra chanting, and simple alternate-nostril breathing (Pranayama). The first four weeks start with Dharma II advanced beginner/intermediate practice. This is ideal for those new to yoga or with prior experience. The next four weeks we transition into the Dharma III intermediate/advanced practice, deepening the experience.