Path to Wellness Online
Wednesday, December 11 •
5:00 PM - 6:00 PM
Virtual
Sadie Rock
I believe that true success lies in the commitment to constant practice and embracing compassion. As Sri Dharma teaches, the key is not only in our daily efforts but in the ability to see ourselves in others, reminding us that compassion isn't just an action—it's a way of connecting deeply with the world around us.
Description
Class sequence will be 60 minutes long with a dynamic, but graceful yoga flow that is carefully adapted to suit the needs of the practitioners. It will cover yoga fundamentals, including guided deep relaxation and simple alternate nostril breathing. This class is designed for all levels and backgrounds and will help you gain strength, flexibility, and mental clarity.