Afternoon classes are also designed to support all levels of students from total beginner to advanced. We begin with
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Wellness Wednesday, any donations support the NOFA farm share program.

Welcome to our serene and rejuvenating 60- minute Yin yoga class! Start your day with tranquility as we guide you through a meditative practice that nourishes both body and mind. In this session, you’ll experience slow-paced, deep stretches designed to release tension and increase flexibility. Whether you’re a beginner or an experienced yogi, this class offers a blissful opportunity to set the tone for a balanced and centered day ahead. Embrace the stillness and let the soothing energy of yin yoga revitalize your spirit, leaving you feeling refreshed, centered, and ready to embrace life’s journey.

Sliding Scale $25 - 40
Join us for a blissful two-hour Restorative Yoga Workshop, designed to rejuvenate your body, mind, and spirit. Immerse yourself in a tranquil oasis of gentle poses, supported by props, to release tension and promote deep relaxation. Guided breathing techniques and mindfulness practices will enhance your experience, leaving you feeling refreshed, renewed, and balanced. Suitable for all levels, this workshop offers a nurturing escape from the demands of everyday life. Come replenish your well-being and leave with a sense of inner peace.