In this workshop you will learn three types of assists and
discuss the “when, why and how” each type can be
implemented in a Mysore style class. Since the structure
of a Mysore class allows the student to actively take part
in an assist, this relationship will also be explored as you
begin to assist one another during this workshop. Even if
you are not a yoga teacher, you will gain a new
perspective on the intention of the assist and the feel of
the posture which will better inform your movements even
when there is not a teacher available.