Yoga Basic (Judith) 瑜伽基礎
Wednesday, 7 December • 11:15 - 12:15
Mong Kok, Shakti
Milan Khehra
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Description
A gentle Hatha yoga practice beginner friendly.
【瑜伽基礎 Yoga Basic】以哈達瑜伽為藍本，節奏較慢，逐步拆解基礎式子和呼吸法，讓初學者探索自己的肢體和感受，從而舒緩身心。
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