Vinyasa translated means "to arrange something in a special way." Vinyasa yoga places focus on flowing sequences that move through poses in a dynamic, athletic way. Emphasis is placed on connecting breath and movement to propel you through the practice.

梵文 Vinyasa是「連貫」的意思，透過一連串的式子，串連不同體位和動作；同時配合呼吸法，為肌肉注入能量，令你同時感受到身體柔軟度與體能的提升。