Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.

We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.

To get the full benefit of this class you must be able to get down and back up off the floor unaided.

In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.

Just come give it a try and get ready to feel the glo!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/