Yogalates is the perfect combo of Yoga and Pilates.

An accessible and uplifting exercise method combining Pilates mat work to build strength and aid functional movement, with regenerative Yoga to benefit your whole system.

We use resistance bands to give a little extra oomph, and always find time to settle with a nourishing restorative yoga pose giving you a moment of glorious relaxation to recharge.

Suitable for beginners and those with a little experience so long as you can get up and down from the mat.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/