Move with Ease, Strength & Joy

Yoga is a fantastic way to keep your body and mind feeling strong, flexible, and balanced as you age. This gentle yet effective class is designed to support mobility, improve balance, and maintain joint health—all while encouraging relaxation and mental clarity.

We’ll focus on smooth, mindful movement to help you feel more stable, supple, and confident in your body. Expect a welcoming, light-hearted atmosphere filled with smiles and plenty of encouragement.

To fully enjoy this class, you’ll need to be able to get down to the floor and back up unaided.

Come along, give it a go, and feel the glo!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/