Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.


Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

Please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/