For the early birds! Start your Sunday morning with our Early Morning Slow Flow, designed to gently awaken your body and mind. This class offers a soothing, meditative flow that emphasises mindful movement and breath connection. Perfect for all levels, the slow-paced sequences allow you to ease into each pose, cultivating flexibility, balance, and inner calm. The serene atmosphere and gentle guidance will leave you feeling grounded and centered, setting a peaceful tone for the rest of your day. Join us and embrace a tranquil start to your Sunday, leaving with a spring in your step and ready for the joys of the day.