Morning Yoga Bexleyheath (suspended read description)
Tuesday, 15 October •
06:15 - 07:00
Jac Jossa Academy
Rossella Forastiero
Description
If you are interested in this morning class please let me know this via email info@rossellaforastiero.com
Hatha-Vinyasa Yoga suitable for beginners and intermediate.
30 to 40 minutes session to boost your morning before your day begins.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide few mats or you can bring yours.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.
Hatha-Vinyasa Yoga suitable for beginners and intermediate.
30 to 40 minutes session to boost your morning before your day begins.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide few mats or you can bring yours.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.