Hatha Vinyasa Flow Yoga, is suitable for beginners and intermediate.

WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend wearing clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.
BOOKING SYSTEM: Please book the class with your packages before attending and cancel it if you need to so the credit will return to your account.