Beginners Slow Flow

Tuesday, 29 October • 6:00 PM - 7:00 PM
Megan Bain

Description

Discover the beauty of yoga with our Beginner Slow Flow classes, designed to gently introduce you to the practice in a supportive and welcoming environment. These sessions move at a relaxed pace, allowing you to ease into each pose with mindful guidance and breath awareness.

Perfect for those new to yoga or anyone looking to build a strong foundation, this class helps you develop flexibility, strength, and a deeper connection to your body, all while cultivating a sense of calm and inner peace.