Teens Yoga

Wednesday, 21 August • 4:30 PM - 5:15 PM
Priesh Devji
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing. In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom. He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom. Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.

Description

Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being.

We incorporate specialised breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.

Join us to explore the transformative journey toward holistic health and wellness.