Vinyasa Yoga
6 July 2024 •
8:00 am - 9:00 am
Aleesha Pratt
Aleesha is a devoted yoga teacher with a practice rooted in the traditional Hatha lineage. She has been walking the path of yoga for over 15 years and shares it as a way to reconnect with the heart through breath, movement and yogic wisdom.
A qualified Nutritionist with a deep care for health and wellbeing, Aleesha also holds a strong love for Ayurvedic cooking and the philosophy of yoga. Her classes weave together mindful movement, breath awareness and ancient teachings to bring greater joy, peace and happiness to those who come to practice and to anyone in her presence.
Aleesha completed her 350 hour teacher training in Perth, where she deepened her commitment to living yoga both on and off the mat. She has also travelled to India several times to immerse herself in the spirit and lifestyle of yoga.
With sincerity and presence, Aleesha hopes to inspire others to live in a more holistic and heart connected way. Whether offering a posture, a moment of stillness, a piece of yogic insight or a nourishing snack, her teaching is grounded in care, simplicity and devotion.
Description
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence creating a sense of meditation in motion. The class may be by dynamic fostering heat and strength, or it may be a slower flow with an emphasis on mobility and flexibility of the spine and hips. Classes may be sequenced around a peak pose such as back bends, or they might focus on a particular theme such as self-compassion or an aspect of yoga philosophy. While some previous yoga experience may be beneficial, none is required to attend a Vinyasa class.