Hatha Slow Flow Yoga is a gentle and introspective practice that combines traditional Hatha Yoga postures with mindful, flowing movements. Emphasising deep breathing and mindful awareness, this practice aims to harmonise the body and mind. It is suitable for all levels, offering a soothing yet effective way to release tension, improve flexibility, and build strength gradually.

Hatha Slow Flow Yoga encourages relaxation and inner peace, making it ideal for those looking to unwind, reconnect with themselves, and restore balance in a serene and supportive environment.