Beginners Cancelled
Saturday, 5 October •
9:30 AM - 10:30 AM
Megan Bain
Description
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.