Step into tranquility with our Yin + Meditation classes, where gentle, long-held postures meet deep meditative practice. These sessions are designed to guide you into a state of profound relaxation, releasing tension in both body and mind.

The Yin portion of the class focuses on stretching and opening the deeper connective tissues, promoting flexibility and inner stillness. Following this, we transition into a soothing meditation to cultivate mindfulness and inner peace.

Whether you're seeking to unwind or enhance your meditation practice, these classes offer a serene space to nurture your body, mind, and spirit.