Ashtanga Yoga is a dynamic and disciplined practice that follows a structured sequence of postures, synchronising breath with movement to create a flowing meditation in motion. Known for its intensity, Ashtanga builds strength, flexibility and endurance while cultivating focus and inner awareness. Classes emphasize breath control (Ujjayi), energy locks (Bandhas), and gaze points (Drishti) to deepen the practice. Ideal for those seeking a structured and transformative yoga experience, Ashtanga challenges both body and mind, making it best suited for practitioners with some foundational yoga experience.