HEAL | Healthy Eating Accountability League (40 Minutes)
Tuesday, July 25 •
5:20 PM - 6:00 PM
145 NW Central Park Plaza, Suite 107, Port Saint Lucie, FL 34986
Lucia (Cheech) d'Ancona, MTP
Cheech has been teaching yoga since 2003, and practicing since 1996. She is enamored with movement in its many forms. She has a couple of degrees in psychology (BA, MTP) and a bunch of yoga credentials (E-RYT 500, YACEP). She has trained in a variety of fitness, movement arts, and yoga disciplines over the years. She loves endorphins and all things high intensity. She is presently obsessed with the rotary lawnmower, Buti Yoga, and Dancehall.
Description
This is the inaugural launch of our HEAL (Healthy Eating Accountability League) a new peer support group for those wishing to share strategies in developing / maintaining healthy eating habits and employing ways of coping with stress that don't involve over (or under) indulging with food (or other mood altering ingestible substances). We'll be engaging in a supportive group touchpoint with peers. This will include respectful sharing in a safe environment created by an equitable format and will conclude with an alternating group meditation or group writing / journaling session.