Connect with your centre and detoxify from within in this special Twists and Detox class. Through focused, flowing movements and a series of invigorating twists, you will stimulate your body’s natural detoxification process, helping to release physical tension and mental stagnation. Twists improve digestion, wring out toxins, and restore balance to the body’s energy flow. This practice also includes breathwork to deepen the detox and clear the mind. Join Aline for a refreshing experience that will leave you feeling cleansed, energised, and in harmony with your body.