Shift your perspective in this special Gentle Inversions class. Through slow, mindful movements and accessible inversion poses, you will experience the calming and restorative benefits of reversing gravity. These gentle inversions, such as legs-up-the-wall and supported bridge, promote circulation, relieve tension, and bring balance to the nervous system. Paired with soothing breathwork, this practice helps reduce stress and invites deep relaxation. Join Aline to explore the subtle power of inversions, cultivating calm, clarity, and inner stability.