Find your centre and embrace the harmony of light and dark in this special Winter Solstice class, themed around the rebirth of the sun. Through slow, flowing vinyasa movements and deeply restorative postures, you will reflect on renewal and invite warmth into both body and mind. This special practice includes sun salutations to honour the returning light, heart-opening poses to expand your emotional space, and hip releases to let go of tension. Breathwork will guide you through a journey of release and restoration, cultivating balance within and deepening your mind-body connection.