Join Aline for a playful and rejuvenating experience in this special Cat-Inspired Yoga class! Inspired by the fluid, graceful, and grounding movements of our feline friends, this class will lead you through a gentle flow centered around cat-like stretches and mindful movements. Through sequences mimicking a cat’s natural range of motion - arching stretches, gentle twists, and balanced flow - you'll build strength, increase flexibility, and reconnect with your body's natural rhythms. Great for all levels, this class is purrfect for cat lovers who want to incorporate more feline-inspired movement and mindfulness into their practice.
No cats allowed in the studio 😉, but they’re more than welcome on Zoom! 🐾