Dru Yoga combines traditional Hatha postures with flowing movement sequences, breathing exercises, relaxation techniques and meditation.

These classes will leave you feeling stretched, strengthened, grounded and calm.

Suitable for advanced yogis and beginners alike. All sizes, shapes, levels of fitness and cynicism welcome!

No pretence - just 75 minutes of getting out of your mind, into your body and down with your soul ; )

Please note - a health form must be completed before attending class. Please email sallyroseholistics@outlook.com for details, before the class begins. Information provided on this health form may determine your suitability for the class. If you have any health concerns, please do raise these before booking.