Fusion Flow is a fusion yoga/Pilates class.

Each class includes lots of movement, combining yoga asana with Pilates exercises to really strengthen and stretch the entire body. Deep relaxation to soothe and calm your nervous system, finishing with a little breathwork and meditation to ground and balance all that energy.

You'll leave feeling energised, refreshed, and ready to start the new week with a spring in your step!

Beginners welcome, though a basic level of fitness is required for this energising class with a little bit of challenge. A health form must be completed before attending, and health issues flagged prior to booking.

Please note - those who are pregnant are advised to seek a dedicated pre-natal class. If you are injured or have had recent surgery, please wait till you are fully recovered before joining the class.