An upbeat movement class that combines yoga asana, Pilates and ballet barre inspired movement, creating a fun, flowing, high energy experience. Fusion Flow will stretch, strengthen and tone the entire body. Each class finishes with an extended period in deep relaxation, balancing out the yang with the yin. A basic level of fitness is required, though no experience of yoga or Pilates is necessary. Health issues must be flagged with Sally before booking the class.