Warm Flow + Sound Healing

Thursday, May 9 • 6:00 PM - 7:00 PM
6798 Crosswinds Dr St Petersburg FL 33710, D106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏

Description

A class for everyone! Treat yourself to some movement + self care. We’ll start out slow and build a flow to get the energy moving through our bodies. The first part of class will prepare your body for stillness. The second part of class will offer a variety of different restoring practices, such as — sound healing, restorative yoga, yoga nidra, breathwork, etc.

This class will help reset your nervous system and you will leave feeling lighter!


Room is warmed to 80ish degrees