Warm Flow

Thursday, September 12 • 6:00 PM - 7:00 PM
6798 Crosswinds Dr St Petersburg FL 33710, D106
Brandi Hill
Bio : HI my name is Brandi I'm a 200 RYT with yoga alliance with additional training in Rocket .Born and raised in Alaska where my family currently resides. Was diagnosed with MS in 2009 and had to leave for health reasons . Yoga has been in and out of my life since I was pregnant with my first child . Started practicing pretty constantly the last 3 yrs to improve my health. I'm hoping to share my positive experiences with the practice with people to help improve health and longevity

Description

Treat yourself to some movement + self care. Splash in some power and arm balancing.
This class will help reset your nervous system and you will leave feeling lighter!


Room is warmed to 90ish degrees