Gentle restorative & yin yoga w/ Guided Meditation
Monday, November 25 •
6:30 PM - 7:30 PM
6798 crosswinds dr St. Petersburg, D106
Marissa Segundo
Marissa Segundo is a native of St. Louis, Missouri where she first fell in love with yoga more than two decades ago. She has been teaching yoga in St. Petersburg since 2007. Her Hatha yoga classes are perfect for beginners or seasoned yogis. Employing meditation in motion, her classes will awaken your body gradually with asanas to lengthen and strengthen muscles. Basic vinyasa flow will open your heart and increase blood flow. Marissa has extensively studied the philosophy of yoga through Sri Patanjali’s Yoga Sutras. She is a 200-hour Certified Yoga Teacher.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.