Om-believable gentle yoga, guided meditation & Cosmic Sound

Sunday, June 30 • 9:30 AM - 10:30 AM
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Dani Furman
My Bio: Hi my name is Dani! I’m a 23 year old Florida native. I’ve been practicing yoga for about a year and it’s changed my life so much, I spent my summer in Costa Rica getting my 200hr teaching certification. Aside from doing yoga, I love spending time outside journaling and taking pictures. I look forward to moving with you!

Description

This gentle class that is Equal parts science and spirit.

This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.

You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.

This is the perfect perfect Sunday morning.

Bring your eye pillows, blankets and props or borrow some of ours.