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Gentle flow - beginner friendly
Saturday, July 27 •
9:00 AM - 10:00 AM
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
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Marissa Segundo
Marissa Segundo is a native of St. Louis, Missouri where she first fell in love with yoga more than two decades ago. She has been teaching yoga in St. Petersburg since 2007. Her Hatha yoga classes are perfect for beginners or seasoned yogis. Employing meditation in motion, her classes will awaken your body gradually with asanas to lengthen and strengthen muscles. Basic vinyasa flow will open your heart and increase blood flow. Marissa has extensively studied the philosophy of yoga through Sri Patanjali’s Yoga Sutras. She is a 200-hour Certified Yoga Teacher.
Description
Low to Medium intensity with Lots of fluid movement, alignment cues and breathwork.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
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