Warm Flow & Deep Stretch Yoga
Tuesday, July 23 •
6:00 PM - 7:00 PM
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Brandi Hill
Bio : HI my name is Brandi I'm a 200 RYT with yoga alliance with additional training in Rocket .Born and raised in Alaska where my family currently resides. Was diagnosed with MS in 2009 and had to leave for health reasons . Yoga has been in and out of my life since I was pregnant with my first child . Started practicing pretty constantly the last 3 yrs to improve my health. I'm hoping to share my positive experiences with the practice with people to help improve health and longevity
Description
Warm Vinyasana Flow and Restore Deep Stretch :
You can expect to complete three rounds of Vinyasana flow warming up the body and preparing it for deep stretch as we come down to floor for longer holds and restorative postures .
You can expect to complete three rounds of Vinyasana flow warming up the body and preparing it for deep stretch as we come down to floor for longer holds and restorative postures .