All levels All Ages Gentle Yoga & Sound Bath
Thursday, July 11 •
9:15 AM - 10:15 AM
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Danielle Kelley
I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life.
A gifted healer, my goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves.
Each class is alignment based and infused with instructions in traditional and modern styles. You’ll gain knowledge using Mudras, mantras and your own personal self expression. You’ll soak it all up with a long guided meditation using sound therapy, Reiki and/or beautiful music.
My goal is to expand consciousness while safely guiding you to gain the needed wisdom to know how to heal your relationship with your body, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self.
With over 2000 training & teaching hours
Certifications & explorations include
200 E-RYT
500 RYT
Somatic Therapy
Creative Flow
Prenatal Yoga
Senior Yoga
Restorative/Yin
Advanced Chair Yoga
Advanced Meditation
Tantra Yoga
Fascia Release
Reiki 1& 2
Deeksha - Oneness
Pranic Healing
Chakra activation & balancing
Crystal Therapy
Spiritual Advisor
Description
Our Hatha Yoga classes flow through five general stages, warm up (sun salutations), standing poses, balancing poses, seated poses, cool down poses and savasana. Within this framework all types of postures can be incorporated, including backbends, twists, etc.
Instruction in the practices of Pranayama, Meditation, Philosophy and Sanskrit are incorporated to enhance your yoga education and create a space for personal transformation and spiritual development.
The session ends with extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
Instruction in the practices of Pranayama, Meditation, Philosophy and Sanskrit are incorporated to enhance your yoga education and create a space for personal transformation and spiritual development.
The session ends with extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.