50/50 movement & restorative

Wednesday, July 10 • 12:00 PM - 1:00 PM
6798 Crosswinds Circle St Pete 33710 D106, Inside gaslight square unit d106
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏

Description

We will begin with restorative postures to heal the body for the first 30mins. Then will move into creating strength for your body! following 30 will be to create strength in your body! Finishing it with an optional 15 mediation. If you don’t got the time, no worries you can mindfully pack up after your 5 mins savasana .
I can’t wait to practice with you!!