Breath Class
Sunday, November 3 •
4:00 PM - 5:00 PM
6798 Crosswinds Circle St Pete 33710 D106, D106
Jeri Schlickbernd
My mission is to UPlevel the energy of the planet by sharing spiritual and higher vibe concepts and practices in an approachable way. I am a wife, mother, life coach, and serial entrepreneur. I began my healing journey over 20 years and have over 1000 hours of training in self-development, yoga and spiritual healing modalities, including: Conscious Connected Breathwork facilitator, , YTT 200 yoga certification, Yoga Nidra certification, and NLP Master Practitioner. I am a seeker of spiritual and esoteric knowledge. I walk a balance of integrating higher consciousness into our everyday world.
My journey with breathwork began 3 years ago. I found my breathwork practice to be one of the only times where my mind would actually quiet and my body could transmute and release emotion, trauma and the stresses of everyday life. Breathwork has been the catalyst for healing my body and my mind. Everything is energy and vibration and breathwork allows us to truly align our energy naturally and efficiently. It has become my passion to share this practice with others.
Description
We breathe from the moment we are born until the moment we leave this body. It is the epitome of “natural.” Yet how many times have you slowed down and concentrated on your breathe? It is so simple, anyone can do it. And everyone who does it is amazed at how transformative it is!
This practice combines focus on the breath, varying styles of breathing, and sound. The combination of sound vibration and breath allows your body to relax and release stuck energy that no longer serves you. It gives you the opportunity to transmute negative emotion into calm, peace and joy.
Individually and collectively we have all been through so much in the past few weeks. The overall intention of this class is to transmute the emotion of grief. Grief is an emotion that tends to get stuck in the root chakra, the stomach area. And it sticks – causing all sorts of underlying issues – until you do the work to release it. This class will give you a safe space to release. This is a space of acceptance, compassion and love.
Join us Sunday at 4pm.
Breathwork will last 60 minutes. Please plan for 90 minutes to give time to process.
Optional hape’ offering to close.
- dress comfy
- bring a yoga mat, blanket, pillow, eye mask - whatever you need to be comfy (we will be lying on the floor)
- water bottle
- Journal and pen
This practice combines focus on the breath, varying styles of breathing, and sound. The combination of sound vibration and breath allows your body to relax and release stuck energy that no longer serves you. It gives you the opportunity to transmute negative emotion into calm, peace and joy.
Individually and collectively we have all been through so much in the past few weeks. The overall intention of this class is to transmute the emotion of grief. Grief is an emotion that tends to get stuck in the root chakra, the stomach area. And it sticks – causing all sorts of underlying issues – until you do the work to release it. This class will give you a safe space to release. This is a space of acceptance, compassion and love.
Join us Sunday at 4pm.
Breathwork will last 60 minutes. Please plan for 90 minutes to give time to process.
Optional hape’ offering to close.
- dress comfy
- bring a yoga mat, blanket, pillow, eye mask - whatever you need to be comfy (we will be lying on the floor)
- water bottle
- Journal and pen