I’m honored to be able to hold space and witness someone making the commitment to deepen their understanding of self and life. A gifted healer, my goal is to help you in creating a new relationship with your physical, energy & emotional body. It is through this awareness, we have the power to heal ourselves. Each class is alignment based and infused with instructions in traditional and modern styles. You’ll gain knowledge using Mudras, mantras and your own personal self expression. You’ll soak it all up with a long guided meditation using sound therapy, Reiki and/or beautiful music. My goal is to expand consciousness while safely guiding you to gain the needed wisdom to know how to heal your relationship with your body, alleviate pain, eat more mindfully, cultivate body appreciation, kindness & compassion, clear stuck energy, release what doesn’t belong to you and create energetic shifts so you connect with your most divine, radiant self. With over 2000 training & teaching hours Certifications & explorations include 200 E-RYT 500 RYT Somatic Therapy Creative Flow Prenatal Yoga Senior Yoga Restorative/Yin Advanced Chair Yoga Advanced Meditation Tantra Yoga Fascia Release Reiki 1& 2 Deeksha - Oneness Pranic Healing Chakra activation & balancing Crystal Therapy Spiritual Advisor