Breath Class
Sunday, December 15 •
4:00 PM - 5:30 PM
6798 Crosswinds Circle St Pete 33710 D106
Jeri Schlickbernd
My mission is to UPlevel the energy of the planet by sharing spiritual and higher vibe concepts and practices in an approachable way. I am a wife, mother, life coach, and serial entrepreneur. I began my healing journey over 20 years and have over 1000 hours of training in self-development, yoga and spiritual healing modalities, including: Conscious Connected Breathwork facilitator, , YTT 200 yoga certification, Yoga Nidra certification, and NLP Master Practitioner. I am a seeker of spiritual and esoteric knowledge. I walk a balance of integrating higher consciousness into our everyday world.
My journey with breathwork began 3 years ago. I found my breathwork practice to be one of the only times where my mind would actually quiet and my body could transmute and release emotion, trauma and the stresses of everyday life. Breathwork has been the catalyst for healing my body and my mind. Everything is energy and vibration and breathwork allows us to truly align our energy naturally and efficiently. It has become my passion to share this practice with others.
Description
Are you ready to unlock a deeper connection with yourself and experience profound relaxation, clarity, and energy? Join our Breathwork Class and discover how the simple act of conscious breathing can transform your mental, emotional, and physical well-being. In this guided class, you’ll learn powerful breathing techniques that help release stress, boost focus, and enhance your vitality—all while connecting with a supportive community.
Whether you're looking to improve your mental clarity, manage stress, or tap into a wellspring of inner calm, breathwork is a transformative practice for everyone. No prior experience is needed—just bring an open mind and the willingness to explore the life-changing potential of your breath. Reserve your spot today and start breathing your way to a more balanced and empowered life!
What to Bring:
- Yoga Mat
- Water
- Pillow and Blanket (whatever you need to get comfy on the floor)
- Journal & pen
Pay with class pass or $33 at the door.
Whether you're looking to improve your mental clarity, manage stress, or tap into a wellspring of inner calm, breathwork is a transformative practice for everyone. No prior experience is needed—just bring an open mind and the willingness to explore the life-changing potential of your breath. Reserve your spot today and start breathing your way to a more balanced and empowered life!
What to Bring:
- Yoga Mat
- Water
- Pillow and Blanket (whatever you need to get comfy on the floor)
- Journal & pen
Pay with class pass or $33 at the door.