Each meditation begins with a body scan through the physical and energetic body followed by tranquil sounds using shamanic drums, crystal bowls and rattles.

This is a community class and by donation only. You’ll receive a link after class.

This gentle class that is Equal parts science and spirit.

This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.

You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.

This is the perfect perfect Sunday morning.

Bring your eye pillows, blankets and props or borrow some of ours.

We breathe from the moment we are born until the moment we leave this body. It is the epitome of “natural.” Yet how many times have you slowed down and concentrated on your breathe? It is so simple, anyone can do it. And everyone who does it is amazed at how transformative it is!

This practice combines focus on the breath, varying styles of breathing, and sound. The combination of sound vibration and breath allows your body to relax and release stuck energy that no longer serves you. It gives you the opportunity to transmute negative emotion into calm, peace and joy.

Individually and collectively we have all been through so much in the past few weeks. The overall intention of this class is to transmute the emotion of grief. Grief is an emotion that tends to get stuck in the root chakra, the stomach area. And it sticks – causing all sorts of underlying issues – until you do the work to release it. This class will give you a safe space to release. This is a space of acceptance, compassion and love.

Join us Sunday at 4pm.

Breathwork will last 60 minutes. Please plan for 90 minutes to give time to process.

Optional hape’ offering to close.

- dress comfy
- bring a yoga mat, blanket, pillow, eye mask - whatever you need to be comfy (we will be lying on the floor)
- water bottle
- Journal and pen