Vinyasa Flow 流瑜珈 by Adalynn

Friday, January 10 • 12:45 PM - 1:45 PM
Studio Teacher

Description

Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.