You can book this class from Monday, December 30
Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
Wednesday, January 22 •
12:45 PM - 1:45 PM
Studio Teacher
Description
Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.