This class leads you to a unique yoga experience which aerial hammock are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. Beginners Welcome
這類特色課程運用掛布來練習傳統體位法。掛布可以讓練習者利用地心引力，深層放鬆身體，減少脊椎和關節壓力，同時也可以訓練上半身和核心力量。建議同學上課時穿著長袖衣物，以免掛布和肌膚過度摩擦造成不適。