You can book this class from Wednesday, February 12
Vinyasa Flow 流瑜珈 by Michelle
Friday, March 7 •
12:45 PM - 1:45 PM
Studio Teacher
Description
Vinyasa Flow 流瑜珈 by Michelle
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.