Mindful Yoga Stretch with Kelsey

Mindful yoga stretch involves a series of slow rhythmic breathing during meditative and relaxation yoga practice designed to help you cultivate greater awareness to induce a sense of calm, increase stress tolerance and mental focus. The prime goal of al of the execerise is to help minimize depression, anxiety and stress.

Enhance the sense of inner peace throughout your daily life and improves quality of life. Beginner friendly.