Chill Flow 柔和流瑜珈 with Adalynn (Sub)
Tuesday, June 11 •
12:45 PM - 1:45 PM
Studio Teacher
Description
Chill Flow with Adalynn (Sub)
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.