Śānti Space Yoga and Wellness - Schedule

July 1 - 7 2024

This week

Monday, July 1

No classes

Tuesday, July 2

12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Olivia (Sub) Waitlist

Book now

Chill Flow 柔和流瑜珈 with Olivia (Sub) Waitlist

Tuesday, July 2 • 12:45 PM - 1:45 PM

Studio Teacher

Book now

Description

Chill Flow with Olivia (Sub)
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Olivia (Sub) Waitlist

Book now

Yoga Alignment 正位瑜伽 with Olivia (Sub) Waitlist

Tuesday, July 2 • 7:00 PM - 8:00 PM

Studio Teacher

Book now

Description

Yoga Alignment 正位瑜伽 with Olivia (Sub)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, July 3

12:45 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Olivia

Book now

Yin Yang Yoga 陰陽瑜伽 with Olivia

Wednesday, July 3 • 12:45 PM - 1:45 PM

Studio Teacher

Book now

Description

Yin Yang Yoga 陰陽瑜伽 with Olivia
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo Waitlist

Book now

Hatha Yoga 哈達瑜珈 with Jo Waitlist

Wednesday, July 3 • 7:00 PM - 8:00 PM

Studio Teacher

Book now

Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo Waitlist

Book now

Relaxing Stretch 減壓伸展瑜伽 with Jo Waitlist

Wednesday, July 3 • 8:10 PM - 9:10 PM

Studio Teacher

Book now

Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, July 4

12:45 PM

Studio

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

Book now

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

Thursday, July 4 • 12:45 PM - 1:45 PM

Studio Teacher

Book now

Description

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Studio

Harmony Flow with Mei (NEW!)

Book now

Harmony Flow with Mei (NEW!)

Thursday, July 4 • 6:45 PM - 7:45 PM

Studio Teacher

Book now

Description

Harmony Flow with Mei
Harmony Flow is a collection of beautiful flow practices that are gentle and approachable for any level student. It is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:55 PM

Studio

Restorative Gong Bath 聲頻銅鑼浴 with Mei

Book now

Restorative Gong Bath 聲頻銅鑼浴 with Mei

Thursday, July 4 • 7:55 PM - 8:55 PM

Studio Teacher

Book now

Description

Restorative Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, July 5

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Ding (Sub)

Book now

Vinyasa Flow 流瑜珈 by Ding (Sub)

Friday, July 5 • 12:45 PM - 1:45 PM

Studio Teacher

Book now

Description

Vinyasa Flow 流瑜珈 by Ding (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, July 6

10:00 AM

Studio

HKUST Mental Health Event- Private Waitlist

Book now

HKUST Mental Health Event- Private Waitlist

Saturday, July 6 • 10:00 AM - 11:30 AM

Studio Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:45 AM

Studio

Chill Flow 流瑜珈 with Ding (Sub)

Book now

Chill Flow 流瑜珈 with Ding (Sub)

Saturday, July 6 • 11:45 AM - 12:45 PM

Studio Teacher

Book now

Description

Chill Flow 流瑜珈 with Ding (Sub)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, July 7

11:00 AM

Studio

Full Body Stretch 伸展瑜伽 with Jo (Sub)

Book now

Full Body Stretch 伸展瑜伽 with Jo (Sub)

Sunday, July 7 • 11:00 AM - 12:00 PM

Studio Teacher

Book now

Description

Full Body Stretch with Jo (Sub)
Experience a total body stretch to leave you feeling refreshed and restored.
All levels welcome

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:10 PM

Studio

Chill Flow 柔和流瑜珈 with Jo (Sub)

Book now

Chill Flow 柔和流瑜珈 with Jo (Sub)

Sunday, July 7 • 12:10 PM - 1:10 PM

Studio Teacher

Book now

Description

Chill Flow with Jo (Sub)
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

July 1 - 7 2024

This week