Śānti Space Yoga and Wellness's schedule

July 15 - 21 2024

This week

Monday, July 15

12:45 PM

Studio

Gong Bath 聲頻銅鑼浴 with Mei

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Gong Bath 聲頻銅鑼浴 with Mei

Monday, July 15 • 12:45 PM - 1:45 PM

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Description

Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

Monday, July 15 • 7:00 PM - 8:00 PM

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Description

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Tuesday, July 16

11:30 AM

Studio

Full Body Stretch 伸展瑜伽 with Gigi

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Full Body Stretch 伸展瑜伽 with Gigi

Tuesday, July 16 • 11:30 AM - 12:30 PM

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Description

Full Body Stretch with Gigi
Experience a total body stretch to leave you feeling refreshed and restored.
All levels welcome

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12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Gigi

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Chill Flow 柔和流瑜珈 with Gigi

Tuesday, July 16 • 12:45 PM - 1:45 PM

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Description

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Elsa

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Yoga Alignment 正位瑜伽 with Elsa

Tuesday, July 16 • 7:00 PM - 8:00 PM

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Description

Yoga Alignment 正位瑜伽 with Elsa

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8:10 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Elsa

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Yin Yang Yoga 陰陽瑜伽 with Elsa

Tuesday, July 16 • 8:10 PM - 9:10 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Wednesday, July 17

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Adalynn

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Morning Yoga 早晨瑜伽 with Adalynn

Wednesday, July 17 • 10:30 AM - 11:30 AM

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Description

Morning Yoga 早晨瑜伽 with Adalynn

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12:45 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Olivia

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Yin Yang Yoga 陰陽瑜伽 with Olivia

Wednesday, July 17 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜伽 with Olivia
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo

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Hatha Yoga 哈達瑜珈 with Jo

Wednesday, July 17 • 7:00 PM - 8:00 PM

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Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Relaxing Stretch 減壓伸展瑜伽 with Jo

Wednesday, July 17 • 8:10 PM - 9:10 PM

Studio Teacher

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Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Thursday, July 18

2:00 PM

Studio

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn

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Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn

Thursday, July 18 • 2:00 PM - 3:00 PM

Studio Teacher

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Description

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn
Allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender (Aerial Hammock) while the amplified sound of Crystal singing bowls vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...

*Aerial Yoga Class. Open for all levels, so don't worry if you've never done Aerial Yoga before, this will be a wonderful and new way to experience both amazing practices for the body, mind and spirit. Expected to walk out feeling recharged, grounded and refreshed.

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7:55 PM

Studio

Relaxing Yin with Gigi (Sub)

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Relaxing Yin with Gigi (Sub)

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Thursday, July 18 • 7:55 PM - 8:55 PM

Studio Teacher

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Description

Relaxing Yin with Gigi (Sub)

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Friday, July 19

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Adalynn

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Vinyasa Flow 流瑜珈 by Adalynn

Friday, July 19 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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2:00 PM

Studio

Yin Yang Yoga 陰陽瑜珈 with Adalynn

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Yin Yang Yoga 陰陽瑜珈 with Adalynn

Friday, July 19 • 2:00 PM - 3:00 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜珈 with Adalynn
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Saturday, July 20

10:00 AM

Studio

HKUST Mental Health Event- Private

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HKUST Mental Health Event- Private

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Saturday, July 20 • 10:00 AM - 11:30 AM

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Description

HKUST Mental Health Event- Private

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11:45 AM

Studio

Chill Flow 流瑜珈 with Gigi

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Chill Flow 流瑜珈 with Gigi

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Saturday, July 20 • 11:45 AM - 12:45 PM

Studio Teacher

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Description

Chill Flow 流瑜珈 with Gigi

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Sunday, July 21

10:30 AM

Studio

Yogalates 瑜伽普拉提 with Kelsey

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Yogalates 瑜伽普拉提 with Kelsey

Sunday, July 21 • 10:30 AM - 11:30 AM

Studio Teacher

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Description

Yogalates 瑜伽普拉提 with Kelsey
Yogalates is a beautiful combination of the gentle stretch of yoga and Pilates movement to practice mindfulness, arise awareness on body posture and build up core strength.
It’s a fitness class perfect presenting East meets West, will make you leave with feeling energized and peace.

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11:40 AM

Studio

Mat Pilates for Stress Relief 減壓普拉提with Kelsey

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Mat Pilates for Stress Relief 減壓普拉提with Kelsey

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Sunday, July 21 • 11:40 AM - 12:40 PM

Studio Teacher

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Description

Mat Pilates for Stress Relief with Kelsey

Pilates for stress relief is a mind, body, and spirit practice in which you will benefit from improved posture, better concentration, coordination and balance and body awareness. It's also effective for stress management and injury prevention.

You will learn the principles of Pilates and gain mind body balance by spending time on breathing and core stability practice, thus achieving maximum results from mat work sessions.

This is perfect for beginners, come experience a mindful practice to unwind, build up your core strength in low impact way!

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July 15 - 21 2024

This week