Śānti Space Yoga and Wellness - Schedule

July 29 - August 4 2024

This week

Monday, July 29

12:45 PM

Studio

Gong Bath 聲頻銅鑼浴 with Mei

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Gong Bath 聲頻銅鑼浴 with Mei

Monday, July 29 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding Waitlist

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding Waitlist

Monday, July 29 • 7:00 PM - 8:00 PM

Studio Teacher

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Description

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Tuesday, July 30

12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Ding (Sub) Waitlist

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Chill Flow 柔和流瑜珈 with Ding (Sub) Waitlist

Tuesday, July 30 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Chill Flow 柔和流瑜珈 Ding (Sub)

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7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Elsa

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Yoga Alignment 正位瑜伽 with Elsa

Tuesday, July 30 • 7:00 PM - 8:00 PM

Studio Teacher

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Description

Yoga Alignment 正位瑜伽 with Elsa

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Wednesday, July 31

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Adalynn

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Morning Yoga 早晨瑜伽 with Adalynn

Wednesday, July 31 • 10:30 AM - 11:30 AM

Studio Teacher

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Description

Morning Yoga 早晨瑜伽 with Adalynn

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12:45 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Olivia

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Yin Yang Yoga 陰陽瑜伽 with Olivia

Wednesday, July 31 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜伽 with Olivia
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo

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Hatha Yoga 哈達瑜珈 with Jo

Wednesday, July 31 • 7:00 PM - 8:00 PM

Studio Teacher

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Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo Waitlist

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Relaxing Stretch 減壓伸展瑜伽 with Jo Waitlist

Wednesday, July 31 • 8:10 PM - 9:10 PM

Studio Teacher

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Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Thursday, August 1

12:45 PM

Studio

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

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Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

Thursday, August 1 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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6:45 PM

Studio

Harmony Flow 圓融流瑜伽 with Mei

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Harmony Flow 圓融流瑜伽 with Mei

Thursday, August 1 • 6:45 PM - 7:45 PM

Studio Teacher

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Description

Harmony Flow 圓融流瑜伽 with Mei
Harmony Flow is a collection of beautiful flow practices that are gentle and approachable for any level student. It is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind.

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7:55 PM

Studio

Restorative Gong Bath 聲頻銅鑼浴 with Mei

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Restorative Gong Bath 聲頻銅鑼浴 with Mei

Thursday, August 1 • 7:55 PM - 8:55 PM

Studio Teacher

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Description

Restorative Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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Friday, August 2

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Ding (Sub)

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Vinyasa Flow 流瑜珈 by Ding (Sub)

Friday, August 2 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Vinyasa Flow 流瑜珈 by Ding (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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2:00 PM

Studio

Yin Yang Yoga 陰陽瑜珈 with Ding (Sub) Waitlist

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Yin Yang Yoga 陰陽瑜珈 with Ding (Sub) Waitlist

Friday, August 2 • 2:00 PM - 3:00 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜珈 with Ding (Sub)
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Saturday, August 3

10:00 AM

Studio

HKUST Mental Health Event- Private Waitlist

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HKUST Mental Health Event- Private Waitlist

Saturday, August 3 • 10:00 AM - 11:30 AM

Studio Teacher

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Description

HKUST Mental Health Event- Private

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11:45 AM

Studio

75 mins Yin Yang with Adalynn (Sub)

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75 mins Yin Yang with Adalynn (Sub)

Saturday, August 3 • 11:45 AM - 1:00 PM

Studio Teacher

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Description

75 mins Yin and Yang with Adalynn (Sub)

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Sunday, August 4

9:30 AM

Studio

Chill Flow 柔和流瑜珈 with Adalynn Waitlist

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Chill Flow 柔和流瑜珈 with Adalynn Waitlist

Sunday, August 4 • 9:30 AM - 10:30 AM

Studio Teacher

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Description

Chill Flow 柔和流瑜珈 with Adalynn
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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10:35 AM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Adalynn

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Relaxing Stretch 減壓伸展瑜伽 with Adalynn

Sunday, August 4 • 10:35 AM - 11:35 AM

Studio Teacher

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Description

Relaxing Stretch 減壓伸展瑜伽 with Adalynn

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July 29 - August 4 2024

This week