You can book this class from Thursday, 26 March

Yin Yoga

Thursday, 9 April • 6:00 PM - 7:00 PM
Satya Yoga Studio
Georgia Corr

Description

Open level.

Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.